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Massage is what it sounds like?

The term “massage” is used for pressing, rubbing, and manipulating your muscles, skin, and ligaments, as well as tendons. The types of massage can range from gentle strokes to intense pressure. There are many kinds of massage, such as these types that are commonly used:

  • Swedish massage. This is a gentle type of massage, which involves the long-stroke technique, which includes kneading long circular motions, vibrating, and tapping. It makes you feel calm and rejuvenated.
  • Deep massage. This technique of massage uses slow, more forceful strokes to focus on the deeper layers of connective and muscle tissue. It’s typically used to help injured muscles heal.
  • Massage for sports. Similar to Swedish massage, however it is targeted at people who participate in athletic activities. It can help prevent injury and heal injuries.
  • Trigger point massage. This massage is focused on the areas of muscle fibers that are tight that may form in your muscles following injury or abuse.

 

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